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Psychology of Health and Fitness : Applications for Behavior Change Brehm

Psychology of Health and Fitness : Applications for Behavior Change By Brehm

Psychology of Health and Fitness : Applications for Behavior Change by Brehm

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Summary

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioural problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behaviour as you develop individualized exercise programs that promote optimal health.

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Psychology of Health and Fitness : Applications for Behavior Change Summary

Psychology of Health and Fitness : Applications for Behavior Change by Brehm

Apply the science of health and fitness psychology to your practice!

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Table of Contents

  • I. Psychology of Health and Fitness: Foundations
  • 1. Introduction to Psychology, Health, Fitness, and Behavior
  • 2. Psychophysiology, Mind-Body Integration, and Health Behavior
  • 3. Understanding Exercise and Its Psychophysiological Effects
  • II. The Psychology of Behavior Change
  • 4. Understanding Behavior Change: Theoretical Models-Sharon R. Sears, Barbara A. Brehm, and Kristina Bell
  • 5. The Helping Professions: Supporting Positive Behavior Change
  • 6. Stress, Health, and Resilience
  • 7. Diversity, Culture, and Life Stage: The Context of Behavior Change
  • III. Health Behaviors: Successful Behavior-Change Strategies
  • 8. Physical Activity and Exercise Adherence
  • 9. Eating Behavior and Nutrition
  • 10. Obesity and Weight Management
  • 11. Negative Health Behaviors and Addiction
  • 12. Illness, Injury, and Behavior Change
  • Glossary of Key Terms
  • Index

    Additional information

    CIN0803628277VG
    9780803628274
    0803628277
    Psychology of Health and Fitness : Applications for Behavior Change by Brehm
    Brehm
    Used - Very Good
    Paperback
    F.A. Davis Company
    20140219
    480
    N/A
    Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
    This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

    Customer Reviews - Psychology of Health and Fitness : Applications for Behavior Change