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The M.A.X. Muscle Plan Brad J. Schoenfeld

The M.A.X. Muscle Plan By Brad J. Schoenfeld

The M.A.X. Muscle Plan by Brad J. Schoenfeld

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Summary

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

The M.A.X. Muscle Plan Summary

The M.A.X. Muscle Plan by Brad J. Schoenfeld

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan.

M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan-strength, metabolic, and muscle-is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation.

If you're ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves.

PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.

The M.A.X. Muscle Plan Reviews

The M.A.X. Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking.

Lou Schuler-- Author of The New Rules of Lifting and The Book of Muscle

Brad Schoenfeld knows muscle 'n' might, where it comes from, and how it gets here because he's studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan, put them into action, and grow.

Dave Draper-- Mr. America and Mr. Universe

The M.A.X. Muscle Plan is based on the latest scientific research and will help anyone put on muscular size in a smart and productive way.

Joe Dowdell, CSCS-- Founder and CEO of Peak Performance

In The M.A.X. Muscle Plan, Brad offers programs that are scientifically sound, giving you maximal results in minimal time.

Tom Venuto-- Author of Burn the Fat, Feed the Muscle

About Brad J. Schoenfeld

Brad Schoenfeld, MSc, CSCS, CPT, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a trainer, he has worked with numerous elite-level physique athletes, including many top pros. Brad was elected to the NSCA Board of Directors in 2012.

Schoenfeld is the author of eight other fitness books, including Women's Home Workout Bible, Sculpting Her Body Perfect, 28-Day Body Shapeover, and the best-seller Look Great Naked (Prentice Hall Press, 2001). He is a former columnist for FitnessRX for Women magazine, has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape), and has appeared on hundreds of television shows and radio programs across the United States. He also serves as a fitness expert and contributor to www.bodybuilding.com, www.diet.com, and www.t-nation.com.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the American College of Sports Medicine, Schoenfeld was awarded the distinction of master trainer by IDEA Health and Fitness Association. He is also a frequent lecturer on both the professional and consumer levels. He is currently pursuing his PhD in health science at Rocky Mountain University, where his research focuses on the mechanisms of muscle hypertrophy and their application to resistance training.

Visit his blog at www.workout911.com.

Table of Contents

Chapter 1 The Science of Muscle Development

Chapter 2 Periodization

Chapter 3 Exercises for the Back, Chest, and Abdomen

Chapter 4 Exercises for the Shoulders and Arms

Chapter 5 Exercises for the Lower Body

Chapter 6 Break-In Routine

Chapter 7 Strength Phase

Chapter 8 Metabolic Phase

Chapter 9 Muscle Phase

Chapter 10 Nutrition

Chapter 11 The Cardio Connection

Additional information

GOR006921116
9781450423878
1450423876
The M.A.X. Muscle Plan by Brad J. Schoenfeld
Brad J. Schoenfeld
Used - Very Good
Paperback
Human Kinetics Publishers
20120919
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The M.A.X. Muscle Plan