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The Ayurveda Detox Anu Paavola

The Ayurveda Detox By Anu Paavola

The Ayurveda Detox by Anu Paavola


$13.10
Condition - Very Good
Only 1 left

Summary

The Ayurveda Detox analyzes our individual constitutions and needs, and examines the importance of our digestion for eliminating toxins. Includes detox plans and routines, recipes and home remedies.

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The Ayurveda Detox Summary

The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our phyiscal and mental systems accumulate toxins causing deterioration in bodily functions.

This book begins by introducing Ayurveda, its origins and characteristics, approaches and healing methods - the most extreme being detoxing. It analyzes our individual constitutions and needs - the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Armed with this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies.The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.

About Anu Paavola

Anu Paavola is a qualified Ayurveda practitioner and yoga instructor. After graduating with B.Sc (Hons) from Mayur Ayurvedic University of Europe in London, she worked in an Ayurvedic hospital in India. In 2011, she founded Jivita Ayurveda spa and clinic in North London in response to the demand for modernized education in Ayurveda. She offers courses for therapists and practitioners.

Table of Contents

The Five Ways of Healing * Balance:A Qualitative Approach to Life * Digestion: Agni and Ama * Mental Detoxes * Physical Detoxes.

Additional information

CIN1859064752VG
9781859064757
1859064752
The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola
Used - Very Good
Paperback
Welbeck Publishing Group
20210401
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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