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The Triathlete's Training Diary For Dummies Allen St. John

The Triathlete's Training Diary For Dummies By Allen St. John

The Triathlete's Training Diary For Dummies by Allen St. John

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Summary

The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

The Triathlete's Training Diary For Dummies Summary

The Triathlete's Training Diary For Dummies by Allen St. John

The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

About Allen St. John

Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.

Table of Contents

Introduction. About This Book. Why You Should Log Your Workouts. How to Use Your Training Diary. Cheater, Cheater, Biscotti Eater. How This Book Is Organized. Icons Used in This Book. Where to Go from Here. Part I: The Training Basics. Chapter 1: Creating Your Workout Plan. Chapter 2: Just Warming Up. Chapter 3: Conquering the Triathlon. Chapter 4: Cooling Down and Fueling Up. Part II: The Triathlete's Training Diary. Part III: The Part of Tens. Chapter 5: Ten Things That You Can't Forget on Race Day. Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon. Index. Book Registration Information.

Additional information

GOR003168996
9780764553394
0764553399
The Triathlete's Training Diary For Dummies by Allen St. John
Allen St. John
Used - Very Good
Paperback
John Wiley & Sons Inc
2001-02-20
216
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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