Over 70 fabulous recipes designed to improve energy and fitness levels for young and old alike. Recipes include mouthwatering Chicken and Pesto Jackets, Turkey Picadillo, and Warm Bagels with Poached Apricots. Every recipe is photographed step-by-step with authoritative nutritional tables, professional cook's tips, and expert health guidance. The right food can make a big difference to health, and this fantastic Kitchen Doctor series provides the health-conscious home cook with a multitude of delicious recipes and healthy eating advice in every volume. Each book contains over 50 tasty recipes or more, plus nutrition charts and guidelines that help improve diet and well-being. Other titles in this series include Weight Loss Cooking for Health, Healing Foods for Natural Health, Allergy Free Cooking, Dairy Free Cooking, Low Salt Cooking and many more.