Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life. As you practice with this book as your teacher, you will: * meditate on simple things, like the taste of tea or the feel of your pet's fur * read and contemplate words of wisdom from Zen teachers * build a daily practice * learn techniques that promote calm and good sleep * reflect on regrets, successes, memories and goals