48 Hours to a Healthier Life Suzi Grant

Name: 48 Hours to a Healthier Life von Suzi Grant
SKU: 9780141010922
Price: 4.69 EUR
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48 Hours to a Healthier Life Suzi Grant

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Zusammenfassung

Shows readers how to make some fundamental changes to diet and lifestyle that deliver long term health benefits as well as slimmer thighs.

48 Hours to a Healthier Life Zusammenfassung

48 Hours to a Healthier Life Suzi Grant

Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.

Über Suzi Grant

Suzi Grant works as a health journalist and is a qualified nutritional therapist with a practice in West London. As well as running workshops and giving lectures, Suzi also writes for a wide range of publications including the Daily Mirror and Woman's Own. She is a member of the British Association of Nutritional Therapists.

Inhaltsverzeichnis

The philosophy - natural nutrition; preparing for your weekend; "H" for H2O - water; "E" for eliminating the challenging foods; "A" for alternatives; "L" for lymph; "T" for tackling toxins; "H" for hydrotherapy; "I" for immunity and immune response; "E" for exercise; "R" for rhythms; "L" for liver; "I" for integration; "F" for fats - the essential ones; "E" for exit routes; the plan; recipe suggestions; how to carry on in the real world.

Zusätzliche Informationen

Sku

GOR001971406

ISBN 13

9780141010922

ISBN 10

0141010924

Titel

48 Hours to a Healthier Life Suzi Grant

Autor

Suzi Grant

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Penguin Books Ltd

Datum

2003-01-09

Anzahl der Seiten

272

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.