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21 Ways to a Happier Depression Seth Swirsky

21 Ways to a Happier Depression von Seth Swirsky

21 Ways to a Happier Depression Seth Swirsky

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Zusammenfassung

Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.

21 Ways to a Happier Depression Zusammenfassung

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress Seth Swirsky

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of those moods can be as simple as:
* Making the bed
* Nurturing a plant
* Painting shapes in loops and colors
* Breaking down your work into a to-do list
* Getting a fresh new look with some different decor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

Über Seth Swirsky

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.

Zusätzliche Informationen

GOR011723823
9781492648130
1492648132
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress Seth Swirsky
Seth Swirsky
Gebraucht - Sehr Gut
Gebundene Ausgabe
Sourcebooks, Inc
20170404
112
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.