This is a guide to healthy vegetarian pregnancy, offering practical suggestions for diet, exercise and first foods for the new baby. It demonstrates how forward planning can fill the freezer in preparation for the early, time-consuming days of motherhood, and offers advice on coping with common health complaints and substituting "forbidden" foods. There are recipes for meals designed to fulfil the mother's needs and please the rest of the family, ideas for relaxation and a daily fitness plan for getting back into shape. Sarah Brown has written several vegetarian cookery books and also "Sarah Brown's Secret England", a look at country walks.