Most of us seem to live our lives on the run so this book has been specially created for you and your hectic schedule. This book will teach you realistic spa programmes that you can perform in the comfort of your own home.

Home Spa Treatments has been devised to give you a realistic blueprint for healthy spa living, making it easier to adapt to your lifestyle, and leaving you feeling full of vitality on the inside and beautifully glowing on the outside.

For a thorough body relaxation dip into this book. From luxurious bath soaks, and advice on the benefits of essential oils, to breathing exercises and even delicious juice recipes, this contains a multitude of ideas to help you relax and unwind.

Vibrantly designed with lavish photographs throughout this book is the perfect buy, whether a gift for a friend or pure personal indulgence.