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Body-for-LIFE for Women Pamela Peeke

Body-for-LIFE for Women von Pamela Peeke

Body-for-LIFE for Women Pamela Peeke

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Zusammenfassung

Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.

Body-for-LIFE for Women Zusammenfassung

Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation Pamela Peeke

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, Body-for-Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. 'Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience!' - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing.

Body-for-LIFE for Women Bewertungen

Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience. -Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing

A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life. -Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center

Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life. -C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!

Über Pamela Peeke

PAMELA PEEKE, MD, MPH, FACP, is an assistant professor of medicine at the University of Maryland School of Medicine, and a Pew Foundation Scholar in nutrition and metabolism. Dr. Peeke was named one of America's top women physicians by the National Institutes of Health and is the author of Fight Fat after Forty and Fit to Live. She maintains a private practice in Bethesda, Maryland, and can be reached at DrPeeke.com.

Zusätzliche Informationen

GOR003530430
9781605298283
160529828X
Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation Pamela Peeke
Pamela Peeke
Gebraucht - Sehr Gut
Broschiert
Rodale Press
20090414
272
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.