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Mindfulness for Worriers Padraig O'Morain

Mindfulness for Worriers von Padraig O'Morain

Mindfulness for Worriers Padraig O'Morain

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Zusammenfassung

Practical mindfulness techniques and advice for the worried to the seriously stressed.

Mindfulness for Worriers Zusammenfassung

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety Padraig O'Morain

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Mindfulness for Worriers Bewertungen

Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself--Irish Tatler. Praise for MINDFULNESS ON THE GO
This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book.--Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GO
Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical--Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO

Über Padraig O'Morain

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.

Zusätzliche Informationen

GOR008096327
9781473619470
1473619475
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety Padraig O'Morain
Padraig O'Morain
Gebraucht - Sehr Gut
Broschiert
Hodder & Stoughton
2016-01-07
256
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.