Warenkorb
Kostenloser Versand
Unsere Operationen sind klimaneutral

Free from Panic Monika Parkinson

Free from Panic von Monika Parkinson

Free from Panic Monika Parkinson


€18.99
Zustand - Sehr Gut
Nur noch 1

Zusammenfassung

Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.

Free from Panic Zusammenfassung

Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms Monika Parkinson

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Free from Panic Bewertungen

This is a vital read for humanity. We all need to understand stress, how it shows up and what happens if left unattended. These pages offer insight, revelation and provide useful tools to create equilibrium again. -- Katy Appleton, author of The Business of Yoga and founder of appleyoga
The perfect book for teens who are feeling overwhelmed by panic. The authors have combined their extensive clinical expertise with the latest research evidence to produce this easy to read, engaging self-help book for any young person who is experiencing panic symptoms/panic attacks. Full of straight forward information, practical tips, and exercises, this book will help young people feel empowered to understand and manage their panic and anxiety so that they can once again start to live their lives to the full. A must have resource for young people and any parents/carers and professionals supporting them. -- Dr Sarah Cook, Clinical Psychologist
This is a lovely, reassuring book for young people, full of practical, creative and kind suggestions. Crucially, it helps to normalise the experience of panic & gives hope that it is possible to live a better life, free from panic. -- Dr Emily Nobes, Clinical Psychologist, DClinPsych, CPsychol

Über Monika Parkinson

Dr Monika Parkinson is a clinical psychologist and researcher. She is co-author of Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents and Parent-led CBT for Child Anxiety.

Dr Kerstin Thirlwall is a clinical psychologist working in private practice. She is co-author of Parent-led CBT for Child Anxiety.

Dr Lucy Willetts is a clinical psychologist working in private practice. She is co-author of Can I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries and Parent-led CBT for Child Anxiety.
(https://www.lucywilletts.co.uk/)

Inhaltsverzeichnis

1.Freedom is Already Yours and We Will Show You Why
2.So Basically I'm Just Normal
3.But Why Do I Get Trapped by My Panic?
4.Accepting and Embracing My Panic
5.Being My Own Personal Cheerleader
6.Helping to Restore Your Body's Natural Balance
7.Making New Discoveries
8.My Steps Towards Freedom
9.Putting It All Together
Further Reading and Recommended Websites

Zusätzliche Informationen

GOR012911854
9781787758186
1787758184
Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms Monika Parkinson
Gebraucht - Sehr Gut
Broschiert
Jessica Kingsley Publishers
2022-03-21
112
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.