Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress? -- stress in your life -- using stress positively -- relaxation techniques -- tips and strategies -- taking charge -- dying for work -- self-help and exercises