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Anatomy, Stretching & Training for Cyclists Lisa Purcell

Anatomy, Stretching & Training for Cyclists von Lisa Purcell

Anatomy, Stretching & Training for Cyclists Lisa Purcell


€9.69
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Anatomy, Stretching & Training for Cyclists Zusammenfassung

Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts Lisa Purcell

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!

Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including:

Step-by-step photos
Tests to assess your form
An assessment of cycling gear
Exercises to improve your core
The truth about stretching
And much more!

Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

Zusätzliche Informationen

GOR009512299
9781628736342
1628736348
Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts Lisa Purcell
Gebraucht - Sehr Gut
Broschiert
Skyhorse Publishing
20140522
160
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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