Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to chores, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors.

Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to Internet addiction, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior-at home, at school, and everywhere in between. His proven 10-day strategies include:

* Leading with empathy to manage your own reactivity as well as your child's, seeing yourself as your child's emotion coach to reduce feeling disrespected as a parent.

* Preparing to deal with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence.

* Better understanding the important needs of an increasingly diverse population of people sharing lives and values in wide-ranging types of family situations 17 Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.