By reading YOUR BODY: THE GIRLS' GUIDE, girls ages 9 to 16 will learn how to take care of themselves and feel proud of their bodies in the process. This fabulous guide for teenage girls talks candidly about: Your Body: keeping it fit, looking your best, avoiding bad habits, dealing with embarrassing problems, and maintaining a healthy body-image. Your mind: fighting stress, upping your confidence, practising good sleeping habits, and getting help when you need it. Food and dieting: eating right, avoiding the dieting trap, and evading eating disorders. Sports and fitness: how exercise benefits you, finding a sport you love, and why competition (even with boys) is healthy.