This guide introduces the therapeutic and diagnostic nature of reflexology, and shows how this therapeutic foot massage can redress imbalances of energy in the body, relieving stress and promoting health and well-being. Inge Dougans demonstrates how to locate and massage specific points on the foot, and how they relate to different parts of the body. She also provides clear historical context, description of the Meridian system and how it works and details on the anatomy of the foot.