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The Ultimate FODMAP Cookbook Heather Thomas

The Ultimate FODMAP Cookbook von Heather Thomas

The Ultimate FODMAP Cookbook Heather Thomas

€14.49
Zustand - Sehr Gut
Nicht auf Lager
Sehr Gut

Zusammenfassung

Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

The Ultimate FODMAP Cookbook Zusammenfassung

The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body Heather Thomas

Healthy gut, happy body.

Wondering what all the FODMAP fuss is about?

If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.

FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.

With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

Über Heather Thomas

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).

Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

Zusätzliche Informationen

GOR008827717
9781785041419
178504141X
The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body Heather Thomas
Heather Thomas
Gebraucht - Sehr Gut
Broschiert
Ebury Publishing
20171228
256
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.