No More Stress! Gladeana McMahon

Name: No More Stress! von Gladeana McMahon
SKU: 9781855755017
Price: 4.69 EUR
Availability: InStock

No More Stress! Gladeana McMahon

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Zusammenfassung

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

No More Stress! Zusammenfassung

No More Stress!: Be your Own Stress Management Coach Gladeana McMahon

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

No More Stress! Bewertungen

'Having worked for many years in broadcast television, and, in particular live broadcasting, I am only too aware of a work environment where there is tremendous pressure and the real danger that pressure - which some may say is good stress - can easily turn to uncomfortable, bad, unproductive stress. When dealing with members of my team who have had problems with stress, I wish I had been able to refer them to Gladeana's book. Based on proven principles, full of practical exercises and accessible methods for dealing with stress, this book is a sensible, holistic, full-function tool guide to taking control of your working life, rather than letting it take control of you - I would recommend it to everyone.'- Nick Thorogood, Managing Director of Food Network EMEA

Über Gladeana McMahon

Gladeana McMahon

Zusätzliche Informationen

Sku

GOR009207173

ISBN 13

9781855755017

ISBN 10

1855755017

Titel

No More Stress!: Be your Own Stress Management Coach Gladeana McMahon

Autor

Gladeana McMahon

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Taylor & Francis Ltd

Datum

20111231

Anzahl der Seiten

208

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.