This book offers an ingenious nutritionally sound weight loss programme which is based on the old - but true - adage that a man should eat like a king at breakfast, a prince at lunch and a pauper at supper. New research has shown that the pounds will start to fall off once people get into the habit of eating a large, wholesome breakfast at the start of the day when the calories are naturally burnt off. In addition, there are plenty of guidelines for delicious - and nutritious - eating for the rest of the day, which offer a healthier approach to mealtimes.