While there are any number of colouring books on the market, the Anti- Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night.
By using colour with repetition, pattern and detail this book provides an accessible route to help you be more rested, to help you concentrate better and develop brain awareness.
Chapter 1 uses music and colour to create a calming meditative environment to rest. Chapter 2 builds concentration skills for focus. Chapter 3 focuses on how happiness and creativity build mindfulness and brain awareness.