This book is about living your life to the full, not denying yourself the things you enjoy. Dr Cutting sorts out scientific fact from unfounded theories and shows you just how simple it is to avoid heart problems altogether. Stay young at heart - the methods you will learn in this book show you how to stay completely free of heart disease. Unblock your arteries - Dr Cutting tells you how you can get rid of fatty deposits in your arteries and send heart disease into reverse. Reduce your cholesterol levels and learn how to enjoy exercise. Plus Dr Cutting's 10-part action plan for you to chart your progress. This new edition also includes material on the glycaemic index (GI) of foods and how they can be used to control body weight, diabetes and energy levels.