The Dalai Lama describes how to bring wisdom and compassion into daily life. He explores the fundamentals of the Buddha's teaching, from basic advice on how to deal with anger and other emotions, to the importance of compassion. Based on talks given by the Dalai Lama in London, this book includes the text of his first discourse in the West on the Four Noble Truths, as well as advice on how to develop compassion and combine a spiritual path with the demands of end-of-millennium life.