Learn to relax and achieve inner peace through the quiet philosophy and practice of meditation. This book helps to combat stress and conflict with the help of healing mantras beautifully designed on the accompanying set of 36 cards. Includes all you need to know about meditation: it highlights the most effective practices, thought patterns and exercises, arms you against life's difficult situations, and opens your mind to joy, insight, and wisdom. This book is part of the popular 4-part Book and Card Pack series which also includes: Crystal Healing; Dream Healing; and Spell Magic, all designed to help you get in touch with your mind, body, and spirit relations. The text of the book is written by Christopher Titmuss. The cards are the work of Rachel Chadd and reflect her views on meditation.