Step by step, this book will help you identify your particular areas of low self-esteem. It will also help you to understand why you have them. And then it will encourage you to make positive changes which will involve altering your feelings about yourself and getting rid of some bad habits. What is self-esteem? The self-esteem quiz - how much have you got? Getting rid of negative thoughts and beliefs Recognising situations that trigger low self-esteem How to say what you mean and mean what you say You and your anger Accepting yourself - accepting other people