This book addresses all of these issues and takes us month by month through the maze of what to eat and from where. It re-introduces us to a healthy lifestyle and provides good recipes that make the most of all of the seasonal produce that is available to us throughout the year. We just can't go on repeating the same old mistakes, for example flying fruit and vegetables to our supermarkets out of season. By the time we get it, the food itself has little value in terms of nutrition and we just can't afford the cost in greenhouse gases any more. The problem is that nobody taught us about the intricacies of our local seasons and how they produce much more flavoursome and very much healthier eating. Carolyn explains everything here.