Mein Konto
Login Anmeldung
Alles
Warenkorb
Neuesten Trends
Belletristik
Sachbücher
Kinderbücher
Seltene Bücher
Musik
DVD & Blu-Ray
Kategorie
Wunschlisten
Warenkorb
Alles
Kostenloser Versand
Trustpilot
Unsere Operationen sind klimaneutral

The Runner's Cookbook Anita Bean

The Runner's Cookbook von Anita Bean

The Runner's Cookbook Anita Bean

€14.49
Zustand - Sehr Gut
7 auf Lager
Sehr Gut

The Runner's Cookbook Zusammenfassung

The Runner's Cookbook: More than 100 delicious recipes to fuel your running Anita Bean

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

The Runner's Cookbook Bewertungen

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events *
Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills... Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *
Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *
An essential purchase...nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *
excellent -- Nick Harris-Fry * Coach magazine *
'Book of the month' * Women's Own Lifestyle *
Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle, meaning they're genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *
The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle. * Scotland on Sunday *
Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. -- Christina Macdonald * Women's Running *
covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness *

Über Anita Bean

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

Inhaltsverzeichnis

Foreword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index

Zusätzliche Informationen

GOR009027754
9781472946775
1472946774
The Runner's Cookbook: More than 100 delicious recipes to fuel your running Anita Bean
Anita Bean
Gebraucht - Sehr Gut
Broschiert
Bloomsbury Publishing PLC
20171228
224
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.