When MIND, the mental health charity, helped to launch The Food and Mood Project, the media went straight to Amanda Geary, the project's originator and a nutritionist herself. The Mind Meal was launched and this handbook should be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS. The book also introduces many key issues and gives practical self-help advice on: sugar sensitivity, the caffeine effect, stresses on your system, supplements, low GI foods, allergy culprits (wheat/milk), with recipes and tips from project participants.