40 per cent of the UK population suffer from some form of allery, a figure which is rising at an alarming 5 per cent per anum - Features gluten-free, wheat-free, egg free and cows' milk free diets with delicious recipes - Covers common long-term conditions which may be triggered by specific foods, including: eczema, asthma, migraine, hyperactivity and ailments of the digestive system - Recipes, clearly coded for use on diagnostic exclusion diets and the main allergy-free diets - Tips on allergy-free shopping and making sense of food labelling