Yoga for Long Life by Stella Weller
This practical workbook teaches yoga positions to suit all ages--but stresses that low impact exercise of this sort is highly beneficial for the over 50s.
Yoga for Long Life
Summary
This work contains step-by-step instructions for safe, simple and non-strenuous yoga exercises for all ages, including breathing, relaxation and meditative techniques that can be easily incorporated into daily routines. It also provides nutritional information for maintaining good health.
Yoga for Long Life Summary
Additional information
GOR003719326
9780722533871
072253387X
Yoga for Long Life by Stella Weller
Used - Good
Paperback
HarperCollins Publishers
1997-07-21
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us