The yoga in this book is a sample of the vast wealth called Kundalini Yoga. Here you will learn about the form of yoga based on the teachings of Yogi Bhajan PhD who took kundalinin yoga from India and brought it to the West in 1969. Kundalini comes from the Indian word 'kundal' or 'lock of hair from the beloved'. The uncoiling of this 'hair' is the awakening of the kundalini - the creative potential that exists in every human being. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how kundalini yoga works for everyday life and every single person. You do not need to be in perfect physical shape or share any particular belief system. Kundalini yoga will work for you if you can just breathe and move your body. In this form of yoga the most important thing is experience. Your experience goes to the heart of your being. The ancient wisdom enshrined in kundalini yoga is designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching kundalini yoga with openness and respect and by following the stpes described in this book you can change and enrich your life.