The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
The Mind-body Workout Summary
The Mind-body Workout by Lynne Robinson
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us