This text discusses the issue of life expectancy in the early 21st century. It examines ways in which it may be possible for men and women to improve their longevity and quality of life by changing certain aspects of their lifestyle. The book evaluates all the research that has been undertaken on this subject and identifies the key factors that may make affect the length and quality of your life. The author divides each factor into chapters and provides practical strategies , hints and suggestions that can be introduced into your lifestyle.