Who doesn't dream of having better posture, greater overall strength, and less lower back pain - not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles - leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations THE LITTLE ABS WORKOUT BOOK is an essential pocked guide to a firm, strong, sexy stomach.