A step-by-step guide to conquering fear and creating an unstoppable mindset.

I seriously pushed my boundaries and found great inspiration from reading Mind Body Diabetes and then reading Emma's second book Out of Your Comfort Zone. I found it a powerful and enlightening read in somany ways, the perfect resource taking me to new and exciting heights with my life in general. A truly excellent book for whatever stage of life you're at, with whatever fears or holdbacks you may have. * Jo Berry, peace activist, public speaker, and conflict resolution consultant *
Seeing Dr. Em and applying everything in this book, I've learned how to step out of my comfort zone and seriously break boundaries to experience an amazing life that was once unimaginable, given my severe traumatic anxiety. From being told I'd always be on antidepressants to now being medication-free, I'm a happy, healthy, and successful 23-year-old. Thank you so much. A brilliant read encapsulating everything! * Jasmine Doughty, civil servant and positive change advocate *
Having experienced life at my lowest ebb, to the extent I was ready toend it all, I can say 100 per cent that Em made an enormous differencein the way I saw life. Without all her help--basically everything she's putin this book--and her natural manner to add a certain sense of humourand solution in even the darkest times, I would have been pushed overthe edge. Thanks to all our work I'm a totally different person from that time and for sure out of my comfort zone, pushing new boundaries likeyou wouldn't believe! Thank you so much. * Vincent Shay, ex-military personnel, outdoor pursuits trainer, and youth leader *

Emma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and practicing clinician in London and Nottingham, she has profoundly changed the lives of many once plagued by intense fears, phobias, life limitations, and anxiety. The author of Mind Body Diabetes Type 1 and Type 2, she lives in Nottingham, UK.

Introduction: Pushing Personal Boundaries

1 The Zone Test: Determining Your Comfort Zone Level Right Now
The Zone Test
The Zone Chart

2 What's the Big Idea?
The Staple Seven to Successful Results
The 30-Day Resilience-Builder Challenges

3 Understanding Fear and Why It Resides in All of Us
The Only Two Emotions in the World
The Cognitive Behavioural Cycle
Where Does Fear Come From?

4 Baby Steps: The All-Important Steps to a Firm Foundation
Your Essential Toolkit
Changing How You Think
Habitual Thinking and Changing Those Habits

5 Mindset Mastery
The Components of an Indestructible Mindset
The 25 Markers of a Zone-Zero Personality

6 Breaking Boundaries: Ultimately Releasing Fear and Anxiety
A Game of Hide and Seek
Anxiety and Mistaken Identity
Anxiety-Busting
The Emotional Extraction Work
Eat Away Your Fear

7 Determining Direction Getting What You Want Making Your Life GREAT (TM)

8 Reaching Zone Zero and Daring to Let Go
The Yes Universe
Developing Self-Awareness
The Intuition Indicators
The Practical before the Quantum
Entering the Quantum - A No-Comfort-Zone Area

9 Retaking the Zone Test
The Action List

10 The Final Word

Sorting Any Bumps in the Road

Resources and References

About the Author