Run Yourself Fit Christina Macdonald

Name: Run Yourself Fit By Christina Macdonald
SKU: 9781849537995
Price: 7.39 EUR
Availability: InStock

Run Yourself Fit by Christina Macdonald

Reviews:

€7.39

Condition - Very Good

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Summary

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Fit Summary

Run Yourself Fit: Simple Steps to a Healthier You by Christina Macdonald

DO YOU WANT TO...

Find out how regular running can prevent and reduce the risk of many illnesses?
Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
Know how to use running for weight loss and how to build mileage?
Improve your running technique to help reduce the risk of injury?

Run Yourself Fit Reviews

'It's a great introduction for first-time runners or those who want to improve their existing skills.'

* The Sun *

About Christina Macdonald

Christina Macdonald took up running 20 years ago to lose weight and attract a bloke. It worked, but her relationship with running lasted a lot longer. A keen gym user since the 1990s, Christina was the editor of Women's Fitness magazine for three years, before leaving the title in 2009 to launch Women's Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed ten half-marathons and two marathons to date, along with numerous 5-km and 10-km races. She runs for health, sanity and, admittedly, a bit of vanity. She believes that anyone who is healthy can run, whatever their age, size or fitness level.

Additional information

Sku

GOR007465458

ISBN 13

9781849537995

ISBN 10

1849537992

Title

Run Yourself Fit: Simple Steps to a Healthier You by Christina Macdonald

Author

Christina Macdonald

Condition

Used - Very Good

Binding type

Paperback

Publisher

Octopus Publishing Group

Year published

20160114

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us