In this title, deliciously healthy soups, starters, main courses, desserts and cakes are shown step by step in more than 70 colour photographs. This is a superb collection of fat-free and low-fat recipes for fabulous and healthy meals. It includes six flavour-packed chapters: Soups, Starters & Snacks; Midweek Meals; Special Occasions; Vegetables & Salads; Desserts; and, Cakes, Bakes & Cookies. Every recipe includes at-a-glance nutritional notes highlighting immediately how little fat each contains. The finished dishes are all photographed in superb colour. Every recipe is colourful, easy-to-follow and temptingly mouth-watering - as well as being very low in fat. There are dishes for all occasions, from snacks to family suppers and dinner parties, and the range will amaze you. Step-by-step illustrations make preparation simple, and each recipe includes a fabulous photograph of the finished dish. Helpful guidelines at the beginning of the book offer hints and tips for cutting down on your intake of fat, especially saturated fats, together with a clear explanation of the differences between the various types. Nutrition notes are included with each recipe to give an at-a-glance guide to its fat content - never more than 5 grams per serving, and often much less.