Have you forgotten how to relax and enjoy yourself? Do you run around in circles mistaking dizziness for happiness? Your troubles are over, for you hold in your hands the means to take control of your destiny, to turn your back on obligation and conformity, or at least hide from them in the toilets for a bit.

Shirk, Rest and Play is a comprehensive illustrated handbook for wannabe drop-outs, dreamers, drifters and gadabouts. Authors Andrew Grumbridge and Vincent Raison - along with their panoply of wastrel acquaintances - offer ruminations about finding beauty in the ordinary, lessons in tactical slacking and detailed advice on how to get more out of life by doing less.

They cover all aspects of modern existence, moving smartly through Childhood, Work, Leisure, Home, Money, Health & Beauty and, of course, Death, where even amid the tears and sadness, you can still find plates of mini-burgers.

This book is the call to arms you've been waiting for, giving you all the tips, shortcuts and (de)motivation you need to duck out of the system and live life on your own terms.