This beginner's guide to yoga is designed to de-mystify the ancient science of movement and bring it into the 1990s. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques.
Classic Yoga Summary
Classic Yoga: A New Approach to Fitness and Relaxation by Vimla Lalvani
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About Vimla Lalvani
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
Additional information
GOR002844472
9780600597452
0600597458
Classic Yoga: A New Approach to Fitness and Relaxation by Vimla Lalvani
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