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Turn Back your Age Clock Tim Bean

Turn Back your Age Clock By Tim Bean

Turn Back your Age Clock by Tim Bean

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Summary

Our population is ageing, with more and more people seeking ways to keep fit and healthy and look younger for longer The diet and workout plans are all easy-to-follow and proven to work Includes top motivational tips and strategies plus questions and answers that address common concerns

Turn Back your Age Clock Summary

Turn Back your Age Clock: Look and feel 20 years younger in only 8 weeks by Tim Bean

Start today, look younger tomorrow and in only 8 weeks knock a staggering 20 years off your biological age! In 'Turn Back your Age Clock' leading health and fitness experts Tim Bean and Anne Laing reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines. Also included is advice on protecting and caring for your skin, the best anti-ageing superfoods, what to eat and when and how to burn calories when you are not actively exercising. With the help of this book you will look and feel younger, more vibrant and attractive today and every day.

About Tim Bean

Tim Bean and Anne Laing are leading experts when it comes to creating beautiful bodies, and their clients include many celebrities and prominent business people. Their highly successful diet and workout programmes have been covered widely by national press as well as on radio and television.

Table of Contents

INTRODUCTION & FOREWORD; CHAPTER 1: Help! The nuts and bolts are coming loose! Includes what happens during the ageing process, body shape, weight, fitness, health and hormones, how to be your own anti-aging guru - tips & strategies. CHAPTER 2: Test your real age; 15 simple tests to detect the signs of wear and tear and determine your biological age, medical checks that everyone should have. CHAPTER 3: The master plan; Getting started and keeping a diary, week-by-week diet and workout plan in chart form. CHAPTER 4: Super skin; Includes how to protect your skin, choosing and using creams, improving the outer appearance, feeding the skin from the inside. CHAPTER 5: Feed your mind and body; Includes attaining and maintaining your ideal weight, anti-aging super foods, strategies for eating the rights foods at the right time, food supplements. CHAPTER 6: Rejuvenator exercises; Easy-to-follow progressive exercise routines, including stretches, circuits with and without weights and target toning, to rejuvenate your body on alternate days. INDEX & ACKNOWLEDGEMENTS.

Additional information

GOR013639186
9780600617174
0600617173
Turn Back your Age Clock: Look and feel 20 years younger in only 8 weeks by Tim Bean
Tim Bean
Used - Like New
Paperback
Octopus Publishing Group
20090105
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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