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Mindfulness in Wild Swimming Tessa Wardley

Mindfulness in Wild Swimming By Tessa Wardley

Mindfulness in Wild Swimming by Tessa Wardley

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Summary

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Mindfulness in Wild Swimming Summary

Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

About Tessa Wardley

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors.

She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

Tessa Wardley is an environmental professional and serial mini-adventurer. With an academic background in Marine and Freshwater Biology Tessa has worked for the UK's Environment Agency, in global water environmental consultancy and is currently employed by the UK's Department of the Environment (Defra). When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, and Mindful Thoughts for Runners.

Table of Contents

Contents
Introduction
Chapter One: Taking the Plunge
Chapter Two: The Solo Swim
Chapter Three: Swimming with Friends
Chapter Four: Swimming Adventures
Chapter Five: Reflections from the Riverbank
Chapter Six: Water Wisdom
Further Reading & Websites
The Mindfulness Series
Index
Acknowledgements

Additional information

GOR013551287
9780711288195
0711288194
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
Tessa Wardley
Mindfulness series
Used - Like New
Hardback
Leaping Hare
2023-06-15
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Mindfulness in Wild Swimming