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Be Healthy TEEN Breathe

Be Healthy By TEEN Breathe

Be Healthy by TEEN Breathe

Reviews:
£9.99
Condition - Like New
Only 1 left
Like New£9.99Very Good£9.99New£9.49
SeriesBe You

Summary

Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.

Be Healthy Summary

Be Healthy by TEEN Breathe

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

About TEEN Breathe

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Table of Contents

Happy and healthy Out of habit Blame my brain Fit for life Set to change Addicted to attention Now there's a thought... Look out for you Letting go of the past Riding life's waves Spice up your life Fantasy to fact 10 food and nutrition truths you need to hear Everything you need to know about caffeine I'll do it later 10 free ways to exercise in 10 minutes or less It's good to talk Daydream believer Emotional awareness Mindful body scan Tap the 'unfollow' button Age-gap buddies A light touch The great outdoors It's okay to play Natural filters Write to expression Tears of joy 8 ways to get a good night's sleep Out of the darkness A private hideaway

Additional information

GOR013174024
9781781454725
1781454728
Be Healthy by TEEN Breathe
TEEN Breathe
Be You
Used - Like New
Paperback
GMC Publications
2022-10-07
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Be Healthy