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Be Healthy TEEN Breathe

Be Healthy By TEEN Breathe

Be Healthy by TEEN Breathe

Condition - New
Only 4 left
SeriesBe You


Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.

Be Healthy Summary

Be Healthy by TEEN Breathe

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

About TEEN Breathe

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Table of Contents

Happy and healthy Out of habit Blame my brain Fit for life Set to change Addicted to attention Now there's a thought... Look out for you Letting go of the past Riding life's waves Spice up your life Fantasy to fact 10 food and nutrition truths you need to hear Everything you need to know about caffeine I'll do it later 10 free ways to exercise in 10 minutes or less It's good to talk Daydream believer Emotional awareness Mindful body scan Tap the 'unfollow' button Age-gap buddies A light touch The great outdoors It's okay to play Natural filters Write to expression Tears of joy 8 ways to get a good night's sleep Out of the darkness A private hideaway

Additional information

Be Healthy by TEEN Breathe
GMC Publications
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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