Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
High-Performance Nutrition By Susan M. Kleiner

High-Performance Nutrition by Susan M. Kleiner

New RRP £19,99
Condition - Very Good
£3,79
Only 4 left

Summary

If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success.

High-Performance Nutrition Summary

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout by Susan M. Kleiner

If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features: A proven nutritional formula for a fast increase in muscle tone and strength An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners" The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets

About Susan M. Kleiner

SUSAN KLEINER, Ph.D., R.D., has worked as a nutrition consultant for the Cleveland Browns and the Cleveland Cavaliers. She is a regular columnist for Men's Fitness magazine and the author of The High Performance Cookbook and The High-Performance Vegetarian Cookbook. MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-selling fitness books as Lean Bodies and High-Performance Bodybuilding.

Table of Contents

Partial table of contents: WHAT HIGH-PERFORMANCE LIVING MEANS. Eating for Performance and Health. FOODS FOR PHYSICALLY ACTIVE PEOPLE. Carbohydrates. Fat. Phytochemicals. Minerals. SUPPLEMENTATION FOR ATHLETES AND EXERCISERS. Antioxidant Supplementation. My Firming Formula. CONTROVERSIAL SUPPLEMENTS. The Truth About Some Supplements. Caffeine. FLUID NEEDS OF EXERCISERS. Water. Sports Drinks. THROUGH THICK AND THIN: WEIGHT CONTROL MADE EASY. Successful Weight Control. If you Want to Maintain or Gain Weight. NUTRITION FOR SPECIAL NEEDS. Nutrition During Pregnancy. Go for It. Appendices. References. Index.

Additional information

GOR002055843
9780471115205
0471115207
High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout by Susan M. Kleiner
Used - Very Good
Paperback
John Wiley & Sons Inc
1996-04-17
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - High-Performance Nutrition