Containing over 250 recipes, the sections in this cookbook include soups, pasta, vegetables and vegetarian dishes, fish, meat, chicken, desserts and cakes. It includes recipes for low-fat versions of hamburgers, chips, roast potatoes, curries, pates, salad dressings, ice-creams, fudge-iced chocolate cake and tiramisu. There are also alternatives to butter or margarine, and tips for roasting and frying the low-fat way.