Self-Care for People with ADHD Sasha Hamdani

Name: Self-Care for People with ADHD By Sasha Hamdani
SKU: 9781507219430
Price: 8.00 GBP
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Self-Care for People with ADHD by Sasha Hamdani

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Summary

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

Self-Care for People with ADHD Summary

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Self-Care for People with ADHD Reviews

You can tell Self-Care for People With ADHD is written by someone who gets it.

-theSkimm

About Sasha Hamdani

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

Additional information

Sku

GOR012963146

ISBN 13

9781507219430

ISBN 10

1507219431

Title

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

Author

Sasha Hamdani

Condition

Used - Like New

Binding type

Hardback

Publisher

Adams Media Corporation

Year published

2023-02-02

Number of pages

192

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins