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IBS: Food, Facts and Recipes Sara Lewis

IBS: Food, Facts and Recipes By Sara Lewis

IBS: Food, Facts and Recipes by Sara Lewis


£3.49
New RRP £12.99
Condition - Very Good
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Summary

With so many people worldwide affected by Irritable Bowel Syndrome, it is important that we all know the details behind recognising and curing this affliction. This book offers information about exactly what IBS is and its symptoms and causes. It also provides detailed advice on what to eat and what to avoid with 50 recipes.

IBS: Food, Facts and Recipes Summary

IBS: Food, Facts and Recipes: Control irritable bowel syndrome for life by Sara Lewis

With so many people worldwide affected by Irritable Bowel Syndrome, it is important that we all know the details behind recognising and curing this affliction. "IBS: Food, Facts and Recipes" offers expert, easy-to-follow information, together with all the latest research, about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. It includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.

About Sara Lewis

Tracy Parker is a registered dietitian who has spent more than 15 years working with people with IBS. Six of those were spent as a research dietitian at Addenbrooke 's Hospital in Cambridge, England, studying the role of diet in the management of IBS and Crohn"s disease. Sara Lewis is an experienced home economist and food writer. She was the cookery editor of Practical Parenting magazine for over 12 years and is the author and co-author of many cookery books including Good Food for Mums, Slow Cooker and Cancer: Food, Facts and Recipes, all published by Hamlyn. Locations: London, Sussex

Table of Contents

INTRO What is IBS? Possible causes. Dietary Factors & IBS. Balanced Diet? Fluids. Dietary Fibre - High Fibre - Low Fibre. Food Intolerance or Allergy? Causes. Milk & Dairy. IBS & Lactose Intolerance. Milk-free Diet. Sources of Calcium. Wheat. Main Sources. Exclusion Diets. Food Reintroduction. Symptom Groups. Pro & Prebiotic. Foods to help. FAQ. RECIPES. BREAKFASTS. American Cinnamon Pancakes. Mixed Grain Porridge. Carrot & Cinnamon Muffins. Honeyed Granola. Pineapple, Date & Sultana Bread. Fruit Smoothies. Quick Cheese Bread. LIGHT BITES. Carrot & Chickpea soup. Green Pea & Coriander Soup. Oriental Vegetable Broth. Roasted Vegetable Wraps. Trout & Baby New Potatoes. Cous-Cous Salad. Oriental Salmon Salad. White Bean, Feta & Roasted Pepper Salad. Baked Sweet Potatoes. MAIN MEALS. Sticky Chicken Skewers. Slow Cook Chicken. Yoghurt marinated Roast Lamb. Seared Salmon. Mixed Fish Kedgeree. Chicken en Papillotte. Parma Ham Wrapped Cod Loins. Peppered Beef. Hen House Pie. Tamarind Roasted Pork. Roasted Mustard Chicken. Greek Spiced Lamb. VEGETARIAN. Beetroot & Blue Cheese Risotto. Special Fried Rice. Falafel. Oven Baked Ratatouille. Bulgar Pilaf. Mixed Vegetable & Cashew Laska. Penne with Roasted Tomato & Basil Sauce. Minted Courgette Frittata. DESSERTS. Peach Melba Meringues. Lychee & Coconut Ice. Mini Brown Sugar Pavlovas. Cheats Summer Berry Sundae. Red Rice Risotto. Saffron & Ginger Pears. Maple Glazed Pineapple. Apple & Blackberry Flapjack Crumble. CAKES & BAKES. Cherry & Orange Roulade. Chocolate Cinnamon Digestives. Banana & Fig Gingerbread. Chocolate & Raspberry Layer Cake. Apple Sauce.

Additional information

GOR001985450
9780600616085
0600616088
IBS: Food, Facts and Recipes: Control irritable bowel syndrome for life by Sara Lewis
Used - Very Good
Paperback
Octopus Publishing Group
2007-01-01
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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