Recommended by Britain's best-selling parenting magazine Practical Parenting; Ensure your baby develops in a healthy environment; inside a fit and healthy body; During pregnancy it is essential that you eat as varied and balanced a diet as possible. It is also vital to maintain this whilst your baby is being breast fed; Explains why you need certain foods and nutrients and helps you to work out your own plan for healthy eating; The simple, nutritious recipes all take minimum time to prepare - which is essential with a new addition to the family