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Good Food for Mums Sara Lewis

Good Food for Mums By Sara Lewis

Good Food for Mums by Sara Lewis


£8.19
New RRP £12.99
Condition - Very Good
Only 1 left

Summary

During pregnancy you must eat as varied and balanced a diet as possible. This text explains why you need certain foods and nutrients and helps you to work out your own plan for healthy eating.

Good Food for Mums Summary

Good Food for Mums by Sara Lewis

Recommended by Britain's best-selling parenting magazine Practical Parenting; Ensure your baby develops in a healthy environment; inside a fit and healthy body; During pregnancy it is essential that you eat as varied and balanced a diet as possible. It is also vital to maintain this whilst your baby is being breast fed; Explains why you need certain foods and nutrients and helps you to work out your own plan for healthy eating; The simple, nutritious recipes all take minimum time to prepare - which is essential with a new addition to the family

About Sara Lewis

Sara Lewis has been the Cookery Editor of Practical Parenting Magazine for the last 11 years. She has a daughter aged 11 and a son aged 6 who is a vegetarian and so is fully aware of the joys and frustrations of cooking for two small children with very different tastes. She is the author of Veggie Food for Kids, also published by Hamlyn.

Table of Contents

Introduction; Pre-Conception; So You Want to be a Mum; Getting in Shape; We're Having a Baby; What Makes a Healthy Diet; A Diet for Life; What's on the Menu? What to Avoid; Nutrient Know How; Your Changing Shape; How Safe is Your Kitchen; Getting Ready for the Birth; After the Birth; Feeding Your Baby; Being Flexible; Getting Your Shape Back; Coping with Tiredness; Sharing Experiences; Recipes; Breakfast Boosters; Snack Lunches for One; Simply Soups; Dinner at the Double; Pass the Pasta; Main Meal Salads; One Pot Suppers; Getting Ready for the Baby; Make it Now, Eat it Later; Good for you Puds; Healthy Cakes and Bakes; Index 144

Additional information

GOR006517018
9780600604167
0600604160
Good Food for Mums by Sara Lewis
Used - Very Good
Paperback
Octopus Publishing Group
20020615
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Good Food for Mums