Name: Seven Simple Steps to Stop Emotional Eating By Sally Baker
SKU: 9781781610589
Availability: OutOfStock

Seven Simple Steps to Stop Emotional Eating Summary

Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind by Sally Baker

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

About Sally Baker

About the Authors - Sally Baker and Liz Hogon began working together in 2003, organising and facilitating ground-breaking workshops on weight loss that explored the complex and multi-layered reasons for emotional over-eating. This experience was the basis for their first book - Achieve Your Natural Weight in 2011. Sally began her therapeutic training firstly in physical therapies working with women survivors of sexual abuse and domestic violence. She trained in EFT and became an advanced level practitioner, followed by Clinical Hypnotherapy and later added the English modality, Percussive Suggestion Technique (PSTEC). She was awarded PSTEC Master Practitioner status in 2014. Liz has been in full-time practice since 2002, now in Melbourne, Australia. As well as hypnotherapy, she trained in EFT and became an advanced level practitioner, and later trained in PSTEC. She was awarded PSTEC Master Practitioner status in 2014. As a weight-loss specialist, she has, over the years helped thousands of men and women successfully clear their often debilitating, long term issues and achieve their natural weight.

How to end emotional over-eating: I: Therapy tutorials, incl. EFT, PSTEC, hypnosis; II: Acknowledging the present, incl. time-line protocol, re-learning hunger; Comfort and stress eating, incl. eating mindfully to overcome cravings and compulsions; IV: Body image; V: Setting and achieving your goals; VI: Breaking through; VII: Digging deep; VII: New day, new dawn; IX: Eating clean, eating easy Paleo; X: Move that body - sitting is the new smoking; XI: Learn to be your best, incl. quality sleep, Qi gong breathing, 80:20 rule; XII: Resources and downloads

Additional information

Sku

GOR006595859

ISBN 13

9781781610589

ISBN 10

1781610584

Title

Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind by Sally Baker

Author

Sally Baker

Condition

Used - Very Good

Binding type

Paperback

Publisher

Hammersmith Health Books

Year published

2015-04-16

Number of pages

216

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Seven Simple Steps to Stop Emotional Eating Sally Baker

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Seven Simple Steps to Stop Emotional Eating by Sally Baker

Summary

Seven Simple Steps to Stop Emotional Eating Summary

Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind by Sally Baker

About Sally Baker

Table of Contents

Additional information

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