Enhance your life, and the lives of family and friends, using the ancient practice of head massage. These techniques will improve energy and concentration levels, posture and the quality of sleep, reduce stress and depression, and even relieve common ailments. Step-by-step instructions lead you through routines to alleviate tension in the head, neck, shoulder, and chest areas, as well as to help you unwind and rejuvenate at work, school, or home. Give yourself a natural facelift by nourishing and nurturing your face and neck. Find out how to use massage, including Ayurvedic, Tantric, and Thai techniques, to treat such conditions as headaches and migraines, cancer, menopausal symptoms, emotional distress, addictions, and dandruff. Improve the health of your scalp, hair and skin. Set up a healing environment and find out how to choose and mix organic massage oils. Arrest the aging process, enhance your immune system, charge up your brain power, and more.