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Head Massage By Rosalind Widdowson

Head Massage by Rosalind Widdowson

New RRP £15,99
Condition - Very Good
£3,19
5 in stock

Summary

This title covers the origins of the technique and contains step-by-step instructions on basic routines which can be practised on yourself, your family and friends either at home, school or the workplace. Massages for particular ailments are outlined, as well as routines to improve health.

Head Massage Summary

Head Massage by Rosalind Widdowson

Enhance your life, and the lives of family and friends, using the ancient practice of head massage. These techniques will improve energy and concentration levels, posture and the quality of sleep, reduce stress and depression, and even relieve common ailments. Step-by-step instructions lead you through routines to alleviate tension in the head, neck, shoulder, and chest areas, as well as to help you unwind and rejuvenate at work, school, or home. Give yourself a natural facelift by nourishing and nurturing your face and neck. Find out how to use massage, including Ayurvedic, Tantric, and Thai techniques, to treat such conditions as headaches and migraines, cancer, menopausal symptoms, emotional distress, addictions, and dandruff. Improve the health of your scalp, hair and skin. Set up a healing environment and find out how to choose and mix organic massage oils. Arrest the aging process, enhance your immune system, charge up your brain power, and more.

About Rosalind Widdowson

Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.

Table of Contents

Getting started; basic routines and techniques; help yourself to complete relaxation; natural facelift; healing power of massage.

Additional information

GOR001571832
9780600600541
0600600548
Head Massage by Rosalind Widdowson
Used - Very Good
Hardback
Octopus Publishing Group
2000-10-30
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Head Massage